Energy bites
Shape a mix of peanut butter, flaxseeds, pecans, raisins and coconut into balls for a healthy, energy-boosting snack
Shape a mix of peanut butter, flaxseeds, pecans, raisins and coconut into balls for a healthy, energy-boosting snack
Spruce up the humble sprout by serving al denté with sweet onions and crunchy nuts
This gooey chocolate dessert is given a hint of spice with cinnamon in the pastry. It freezes well for an easy dinner party dessert
Smarten up a side dish with a drizzle of maple syrup and and a handful of crunchy nuts
Serve these vibrant stuffed peppers to veggie dinner party guests, then keep any leftovers for lunch the next day
This reader recipe from Maureen Byrd is packed with fresh flavours and good-for-you ingredients
Vary the flavour of your cereal by adding whatever nuts, seeds and dried fruit you like
These ingredients are good sources of folic acid – healthy food never tasted so good
This simple rice dish is a useful backup – it needs practically no preparation and uses storecupboard ingredients