Creamy lemon & cabbage pasta with garlic crumbs

Throwing together store cupboard staples with pasta can make a surprisingly luxurious supper

Pan-fried chicken with tomato & olive sauce

A rustic, Italian-inspired chicken recipe that’s perfect for using up a glut of tomatoes

Silvana’s Mediterranean & basil pasta

Silvana Franco’s fast, easy and healthy vegetarian pasta is perfect for a midweek meal

Chicken & pasta salad

For a speedy, superhealthy supper this pasta dish is just the thing – save leftovers for lunch the next day

Skinny pepper, tomato & ham omelette

Contains pork – recipe is for non-Muslims only
If you’re in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol

Prawn, dill & cucumber pasta

Supper can be ready in 25 minutes with just six fresh ingredients and a bag of pasta

Lemony prawn pasta

This storecupboard staple is low fat, summery and superhealthy to boot

Tomato & melon salad

A lovely light starter that is superhealthy and all of your five-a-day in one bowl!

Cannellini bean, cherry tomato & red onion salad

A superhealthy salad that counts as 3 of your 5-a-day and is low fat – great for al fresco eating

Mushroom & sausage pasta

Contains pork – recipe is for non-Muslims only
An easy pasta dish which will see you through many a midweek meal

Bacon, spinach & gorgonzola pasta

Contains pork – recipe is for non-Muslims only

An indulgent pasta dish that is quick and cheap to make

Ricotta, tomato & spinach frittata

Healthy veggie bites that are packed with flavour – a midweek must