Cod & tomato traybake

Cook this simple everyday fish supper with smooth tomato sauce and you will hit four of your 5-a-day

  • Prep:15 mins
    Cook:30 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 284
  • fat 3g
  • saturates 1g
  • carbs 27g
  • sugars 14g
  • fibre 8g
  • protein 37g
  • salt 2.3g


  • 2 red peppers, deseeded and chopped
  • 2 red onions, cut into wedges
  • 250g cherry tomatoes
  • handful black olives
  • ½ x 680g jar passata
  • 400g can butter bean, drained
  • 4 skinless cod fillets (about 600g/1lb 5oz)
  • small bunch basil


  1. Heat oven to 220C/200C fan/gas 7. Put the peppers, onions, tomatoes and olives into a large, deep baking tray and cook for 15 mins until they start to soften and char at the edges.

  2. Stir in the passata, butter beans and seasoning, then make 4 little areas and nestle in the cod. Return to the oven and cook for a further 15 mins until the cod is cooked through. Sprinkle over the basil and serve with crusty bread, if you like.

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