Tofu & vegetable patties

Good Food reader, Julie Frankland, shares a recipe from her kitchen, inspired by a Japanese dish called Ganmodoki

Carrot & coriander soup

Everyone loves this super healthy soup, perfect for an easy supper

Carrot & star anise purée

If you fancy adding something a little different to the table on Christmas Day, this seasonal purée could be just the thing

Carrot hummus with pitta dippers

Get kids aged 3-6 involved in the kitchen by helping them make this moreish, healthy snack

Chicken & leek pies

Comfort food doesn’t have to mean calories, this superhealthy pie uses filo pastry to keep it low in saturated fat

Summer lamb with carrot & fennel salad

Don’t save barbecues for the weekend. This light wrap makes an easy midweek dinner to eat outdoors

Turkey meatballs in tomato & fennel sauce

This quick, tasty and economical supper is a healthy way of getting the family fed

Super-veg pasta

Get two of your five-a-day with this deliciously versatile sauce

Lunchbox snacks

Keep hunger pangs at bay with these healthy, yummy lunchbox nibbles

Maple & pecan carrots

Sweet maple syrup and pecan nuts go brilliantly with roasted carrots in this festive vegetarian side dish

Easy noodle soup

This quick and easy soup is the perfect lunchtime meal for kids – satisfying and healthy too

Baked potato with cheesy mince

A satifying supper and healthy favourite