Courgette & tomato soup

Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer

Prawn, pea & tomato curry

Simple, speedy and good for you, this seafood curry takes just 20 minutes to make, or use a slow cooker for extra flavour

Pasta salad with pesto & prawns

This is a wonderful, zingy dish, perfect for a lunch out in the garden – use our recipe for homemade pesto to make it extra special

Courgette & ricotta pasta

Soft Italian cheeses like ricotta make a great sauce base when mixed with lemon, greens, herbs and pine nuts

Fried fish & tomato curry

Use a sustainable white fish like pollock in this southern Indian-style coconut and tomato curry with fresh coriander

Tomato & onion bake with goat’s cheese

Family food on a budget in this comforting vegetarian one-dish bake with cheesy topping

Tuna & broccoli pasta bake

A family favourite, this filling and warming supper is ready in under half an hour – and uses lots of storecupboard ingredients

Creamy pasta with asparagus & peas

Take five ingredients and whip up this simple green vegetable fusilli supper for two, plus hit 3 of your 5-a-day

Cod & tomato traybake

Cook this simple everyday fish supper with smooth tomato sauce and you will hit four of your 5-a-day

Creamy pesto & chicken pasta salad

If you need a quick boost of carbohydrates, try this filling and nutritionally-balanced pasta salad

Creamy chicken & green bean pesto pasta

Grab some Italian pesto and greens from your storecupboard and rustle up this pot – penne or fusilli work well

Quick prawn, coconut & tomato curry

Make curry in a hurry with this speedy recipe – a fragrant spice pot ready in half an hour