Peanut chickpea rice bowl

Make a rice bowl that’s full of texture thanks to chickpeas and peanuts. It can be cooked in the oven or air-fryer and leftovers kept for lunch the next day

Super-green curry with quinoa rice

I’ve used chickpeas in this, but the curry base is adaptable; just add your choice of protein. A squeeze of lemon adds vitamin C to aid iron absorption and mixing quinoa with rice increases your intake of high-fibre wholegrains and protein.

Sticky air fryer salmon rice bowl

Air fry salmon pieces in a sauce made with soy, honey, ginger and sriracha, then serve over brown rice and top with fresh pickled vegetables for a quick and easy midweek meal

Sticky pork & rice noodle lettuce wraps

Contains pork – recipe is for non-Muslims/non-pork eaters.

Assemble these sticky pork and rice noodle wraps at the table for a fun, festive way of eating. Cook in an air fryer and serve with your favourite chilli oil

Hainanese chicken rice

Make this easy Hainanese chicken dinner inspired by Singapore’s national dish. It’s comforting, nourishing and healing for the soul

Prawn, pea & spinach coconut curry with microwave quinoa rice

Try this simple curry for a family dinner. It delivers seven plant points, plenty of fibre and two of your five-a-day

Fragrant chilli crab-fried rice with crispy leeks

Transform a weeknight dinner into something more special using sustainably sourced crab and crispy fried leeks. Drizzle over sriracha chilli sauce to serve

Soha’s koftet roz (Egyptian rice meatballs)

Try this popular Egyptian dish – spiced kofta meatballs in a tomato-based sauce – a version of a curry. It’s regarded as an epitome of Egyptian comfort food

Spicy chicken with coconut rice & beans

Cook up this creamy Jamaican-style chicken served with kidney bean and red pepper coconut brown rice. It’s deceptively healthy – low in fat and rich in fibre

Turmeric spiced chicken, pickled cucumber & crispy rice bowls with chilli peanut sauce

Savour a dish of contrasting flavours and textures – crispy rice, soft spiced chicken and zingy cucumber pickle. Or, simply serve with boiled rice, if you like

Leftovers prawn fried rice

Make this fried rice using the leftovers from our prawn, chorizo & courgette baked rice – it’s an easy supper the next day, which is ideal for busy weekdays

Garlic prawn rice

Enjoy our easy prawn and rice dish as a midweek meal. Taking less than 30 minutes to make, it’s ideal for weeknights when you want something quick and tasty