Chicken saag

Create a low-fat version of chicken saag. This dish is not only full of flavour, but packs in three of your 5-a-day and can be frozen too for busy days

Lemon & greens pesto pasta

Prep, cook and serve this quick and easy lemon and green veg pasta in just 15 minutes. It’s perfect for busy days, and will be loved by the whole family

Green soup with crispy chorizo

Blend spinach, kale and potatoes to make this vibrant green soup, topped with crispy chorizo for extra flavour

Slow cooker vegetable stew with cheddar dumplings

Give classic stew a veggie twist with creamy sauce and cheesy dumplings. Make it in the slow cooker and be rewarded with a hearty meal at the end of the day

Gluten-free salmon pasta

Use gluten-free pasta to make this creamy salmon and green bean pasta from GF reader Aimee Vivian. It’s ideal for coeliacs or those intolerant to gluten.

Curried bean & coconut cod

Enjoy this healthy, creamy cod curry. This cheat’s version combines sweetcorn and unsweetened coconut yogurt, which is lower in fat than coconut milk

Creamy spinach & mushroom penne

Make a speedy, nutritious pasta supper with garlicky mushrooms and spinach. Cashew nuts and dried mushrooms create a deliciously creamy yet light sauce

Curried butter-baked cod with cauliflower & chickpeas

Deliver big flavours with this aromatic cod traybake. Serve from the dish with spiced spinach alongside

Ravioli lasagne

Cook this lasagne for the family on a busy weeknight. It only takes 15 minutes to prepare and uses just five ingredients, including shop-bought ravioli

Creamy spinach chicken

Enjoy our creamy spinach chicken with plenty of sauce and rice or potatoes on the side. Serving four, it’s an ideal midweek dinner for a family

Whipped ricotta, spring onion & leek matzo lasagne

Rustle up a matzo lasagne, a supper-time staple for many Jewish families over Passover. This version is made with spring onions, leeks, spinach and ricotta

Creamy mushroom & spinach pasta

Toss together tagliatelle, mushrooms and spinach in a parmesan and crème fraîche sauce to make a quick and low calorie dinner that takes just 25 minutes