Lemon orzo

Make this orzo to use as a base. Put aside time at the weekend to make it, then serve it later in the week using our recipe ideas below

Roasted lemony broccoli & mascarpone flatbreads

Use our recipes for flatbread dough, spiced broccoli, peperonata and lemon & parmesan vinaigrette to make these flatbreads. Prep the linked recipes beforehand

Peperonata

Enjoy this peperonata side with other recipes. Put aside time at the weekend to make it, then enjoy it later in the week using our recipe ideas below

Banana bread baked oats

Enjoy these banana bread-style baked oats. Filled with fibre and protein, you could serve it on its own as a snack, or with yogurt and fruit for breakfast

Air fryer sticky pork tacos with plum & chilli salsa

Contains pork – recipe is for non-Muslims/non-pork eaters.

Pair pork with plums for a lovely summer combination – the slightly tart fruit cuts through the fatty meat in these tacos, which are cooked in the air fryer

Seaweed & cucumber salad with sesame mustard dressing

Serve this flavour-packed seaweed salad as a side, or bulk it out with the protein of your choice, such as cooked prawns, tofu, fish or chicken

Anchovy red pesto pasta with crispy garlic pangrattato

Turn a tin of anchovies into a hearty meal for four, with pasta and a breadcrumb topping. It’s a great way to use this affordable storecupboard ingredient

Fish traybake with red pepper and tomatoes

Cook this easy fish traybake for a healthy family meal midweek, with nutritious peppers, onions and cherry tomatoes. It’s low in fat too

Shakshuka meatballs

Contains pork – recipe is for non-Muslims/non-pork eaters.

Combine shakshuka with meatballs to make this easy midweek meal for the whole family. Cook and serve in the pan to cut down on washing-up

Piri piri chicken & corn pasta

Use piri piri seasoning to make this easy midweek meal, along with chicken thighs and a range of storecupboard and freezer ingredients

Harissa sticky onions

Make these sticky onions ahead and store chilled for up to five days. They make a perfect partner for hotdogs, burgers and grilled meat dishes

Brown butter pilaf

Use our brown butter pilaf as a base for rice salads. It will keep chilled in an airtight container for up to three days so ideal for get-ahead meal prep