Juicy roast tomatoes with spiced lentils & feta

Use affordable canned lentils to make this easy midweek meal. Piled high with chunks of feta and juicy roast tomatoes, it can be rustled up in just 30 minutes

Tandoori chicken king kebab with turmeric & green bean biryani

Make a homemade version of a takeaway favourite using cost-effective chicken thighs, turning them into a large tandoori kebab to share

Steak, courgette & summer bean salad

Pack in the protein with this speedy summer salad made with steak and cannellini beans, plus courgettes, green beans, cherry tomatoes and red onion

Anchovy red pesto pasta with crispy garlic pangrattato

Turn a tin of anchovies into a hearty meal for four, with pasta and a breadcrumb topping. It’s a great way to use this affordable storecupboard ingredient

Banana bread baked oats

Enjoy these banana bread-style baked oats. Filled with fibre and protein, you could serve it on its own as a snack, or with yogurt and fruit for breakfast

Air fryer sticky pork tacos with plum & chilli salsa

Contains pork – recipe is for non-Muslims/non-pork eaters.

Pair pork with plums for a lovely summer combination – the slightly tart fruit cuts through the fatty meat in these tacos, which are cooked in the air fryer

Seaweed & cucumber salad with sesame mustard dressing

Serve this flavour-packed seaweed salad as a side, or bulk it out with the protein of your choice, such as cooked prawns, tofu, fish or chicken

Fish traybake with red pepper and tomatoes

Cook this easy fish traybake for a healthy family meal midweek, with nutritious peppers, onions and cherry tomatoes. It’s low in fat too

Shakshuka meatballs

Contains pork – recipe is for non-Muslims/non-pork eaters.

Combine shakshuka with meatballs to make this easy midweek meal for the whole family. Cook and serve in the pan to cut down on washing-up

Piri piri chicken & corn pasta

Use piri piri seasoning to make this easy midweek meal, along with chicken thighs and a range of storecupboard and freezer ingredients

Protein bars

Make your own homemade protein bars for a post-workout boost. They’re made with protein powder, bananas, nut butter and a blend of seeds

Harissa sticky onions

Make these sticky onions ahead and store chilled for up to five days. They make a perfect partner for hotdogs, burgers and grilled meat dishes