Air fryer garlic & oregano lamb leg with crispy new potatoes

Make this easy air-fried lamb with parmesan-coated baby potatoes for a spring supper. It makes short work of preparing a classic Easter roast dinner

Lemon & dill rainbow trout with pickled potato salad & radish slaw

Try trout as an alternative to a traditional meat roast. It still feels special, but cooks more quickly, with minimal prep. Serve with potato salad and slaw

Korean-style cauliflower & carrot baked rice

Make the most of handy microwave rice pouches to save time cooking this veggie dinner. It’s perfect for a midweek meal, though be warned – it’s quite spicy!

Red Thai chicken meatball traybake

Make this spicy red Thai traybake for a flavoursome midweek meal. Chucking everything in the oven to cook together saves the faff of browning the meatballs

Chorizo egg-fried rice

This easy midweek family dinner comes together in 30 minutes and is full of flavour from crisp chorizo, fresh spring onions and grated carrots

Protein overnight oats

Kickstart the day with these overnight oats made using protein powder. The perfect make-ahead breakfast if you have an early morning workout planned

Cottage cheese pancakes

Up the protein in your breakfast with pancakes made using cottage cheese and porridge oats. Just the thing after a weekend workout

Garlic mushroom flatbread pizzas

Top flatbreads with mozzarella and garlic mushrooms for an easy and speedy midweek meal. Cut into wedges and serve with a green salad on the side

Schmaltzy lentils with chicken, olives & lemon

Golden chicken fat (schmaltz) adds flavour to the lentil and kale base in this hearty dish. It makes a moreish midweek meal

Greek-style beans

Rustle up a butter bean, tomato and feta stew for a quick and healthy midweek meal. Enjoy with toasted sourdough on the side to mop up all the sauce

Curried bean stew with coconut & coriander drizzle

Make the most of a pantry staple – butter beans – in this hearty and fragrant stew. They are filling, packed with protein and low-cost, too

Air fryer salt & pepper chicken

Make this salt and pepper chicken in your air fryer for an easy midweek meal for the whole family. Serve with rice, spring onions and soy sauce