Lentil salad with tahini dressing

Pack four of your 5-a-day into each portion of this healthy lentil and sweet potato salad, which provides calcium, iron, folate, vitamin C and fibre.

Salmon salad with sesame dressing

Get three of your 5-a-day, plus healthy omega-3 fatty acids, vitamin C, folate and fibre in this quick, easy and low-calorie salad

Herby fish fingers with Chinese-style rice

This healthy, gluten-free lunch or dinner supplies a balance of carbs and protein, making it perfect for refuelling after exercise

Chia & oat breakfast scones with yogurt and berries

These healthy breakfast scones have a slightly bouncier texture than traditional ones, but make a lovely start to the day and provide folate, vitamin C and fibre.

Breakfast egg wraps

Enjoy these protein-rich egg wraps filled with mushrooms and tomatoes for a quick, filling and healthy breakfast. It provides iron, folate and fibre.

Broccoli & pea soup with minty ricotta

Make this broccoli and pea soup for lunch or to serve as a starter, and top it with minty ricotta and pine nuts. A healthy dish, it delivers three of your five-a-day

Ancho steak & chimichurri buttered sweetcorn

Treat yourself (or someone special) to this spicy ancho chilli steak and chimichurri buttered sweetcorn. Make it a meal with chips and peas or beans, if you like

Caponata with cheesy polenta

Make something different for dinner with vegetable-rich caponata and cheesy polenta. It’s healthy, gluten-free, full of nutrients and sure to satisfy

Curried spinach, eggs & chickpeas

Pack in the nutrients with this veggie supper made from spinach, eggs and chickpeas. It’s healthy, low in calories, full of flavour and delivers four of your five-a-day

Lemony prawn & courgette tagliatelle

Make this king prawn and courgette tagliatelle in just 20 minutes. It’s full of garlic, lemon and chilli, and it’s healthy too, so it’s great for busy weeknights

Crispy chicken & smashed avocado baps

Pack these healthy chicken, avocado and lettuce sandwiches to enjoy on a family picnic. The chicken has a crispy coating made from flour, almonds and sesame seeds

Creamy bacon & tomato pasta salad

Contains pork – recipe is for non-Muslims/non-pork eaters.

Make a summer pasta salad to serve as a main meal or side dish. It’s made with bacon, spinach, tomato and basil, and a delicious honey and mustard dressing