Pumpkin biryani

Serving this spiced Indian rice inside a pumpkin makes for a dramatic centrepiece when entertaining

Chocolate & raspberry pots

These individual fluffy chocolate mousses are a great way to get kids into the kitchen to build their skills

Blueberry cheesecake brûlée pots

This delicious make-ahead dessert is a guilt-free way of easing those sweet cravings

Healthy fish & chips with tartare sauce

A perfectly healthy Friday night special meal for two, fish and chips

Strawberry, melon & ginger sundaes

Let your taste buds tingle with this fruity low-fat pud

Lemon curd & yogurt fool

Treat yourself to a delightfully easy family dessert – ready in just five minutes

Honeyed almond figs

Simple, yet effective, and ready in only 3 minutes

Guilt-free sticky toffee puds

A lighter version of the classic pudding – full of sticky dates and maple syrup. Yum

Porridge plus

Start off the day with a warm tummy – this porridge is packed with energy-giving oats and fat-free Greek yogurt

Sticky apple cups

These simple dessert cups are made in the microwave and are brilliant to use up leftover dates and prunes

Open chicken Caesar sandwich

An open sandwich is a great supper, team it with some extra salad and a special pud to make a filling meal

Welsh rarebit muffins

Get the kids to help make these yummy muffins, perfect for lunchboxes