Jerk beefburger with pineapple relish & chips

Flavour your mince with Jamaican spices and serve up with a contrasting tropical chutney and fries

Chicken, carrot & avocado rolls

Healthy, quick and simple tortilla wraps with shredded chicken, vegetables and salad – perfect for little lunchboxes

Duck legs braised with Seville oranges

This spin on classic roast duck in orange sauce uses the more intense Seville variety to braise the meat

Rudolph’s carrot flapjacks

These moist oaty slices are packed full of fruits, seeds and spices – a great bake to make with the kids

Caraway-roasted carrot & feta salad

A vibrant, flavour-packed lunch that’s good for you too

Moroccan spiced carrots

Create a carrot sensation with this simple idea for a dressing and experiment with your favourite veg

Minced beef & sweet potato stew

Thrifty lean mince makes a great base for a hearty family casserole – serve this one-pot with seasonal greens

Nettle soup

Get your gloves on to forage for wild plants like nettles – once cooked they have a spinach or cabbage flavour

Chicken pie with a carrot thatch

Contains pork – recipe is for non-Muslims only
Create a meal for the whole family with the help of children aged 5-9

Thai carrot slaw

Shred some carrots, peppers and onions, skip the mayo and mix with Asian flavours for a healthy coleslaw

Stir-fried noodles

A healthy Chinese for all the family, quick and simple

Oriental duck salad

Who says a duck supper has to be expensive? Make your meat go further with this flavour-packed salad