Oriental duck salad

Who says a duck supper has to be expensive? Make your meat go further with this flavour-packed salad

Creamy curried carrot & butter bean soup

A smooth blended vegetable soup with Indian spice to leave simmering for hours – perfect for feeding a crowd

10-minute tuna & bean salad

A colourful and tasty super-healthy salad

Lentil lasagne

Vegan cooking made easy – this Italian bake uses cauliflower and soya milk for a white sauce and canned lentils as filling

Kids’ club sandwiches

Contains pork – recipe is for non-Muslims only
Healthy party food doesn’t have to be boring – these fun club sandwiches are just the thing for kids (and parents!)

Crispy chicken

If you love Southern fried chicken you’ll be amazed with this healthy makeover- some clever swaps mean taste isn’t compromised

Stir-fried beef with hoisin sauce

Quick, easy to make and healthy

Carrot, lentil & orange soup

Deliciously spicy – warm up with this fab veggie soup.

Hot cumin lamb wrap with crunchy slaw & spicy mayo

A healthy kebab flatbread – make double the cabbage and carrot coleslaw and have leftovers for lunch

Celeriac & carrot remoulade

This full-of-flavour side dish is ready in a flash, and a great way of getting one of your five-a-day

Cheese & chive coleslaw

Contains pork – recipe is for non-Muslims only
Homemade coleslaw makes the perfect accompaniment to a picnic feast, delicious served with crusty rolls and ham

Carrot & hummus roll-ups

Roll-up, roll-up – snaffle something superhealthy in a flash with these vegetarian wraps