Crunchy red cabbage slaw

This raw red cabbage and mixed seed side salad can be on the table in just 15 minutes – serve alongside Asian-inspired mains

Vietnamese chicken salad

A no-cook main course salad with all the light, fragrant flavours of Southeast Asia such as peanut, chilli, mint and soy

BBQ drumsticks with slaw

These deliciously sticky chicken pieces are best eaten with plenty of napkins at the ready

Lentil, carrot & ham salad

Contains pork – recipe is for non-Muslims only
Use pulses as the base for your sweet mustard-dressed salad to create a healthy lunch that’s full of fibre and vitamin C

Gluten-free carrot cake

Junior cook Emily shares her simple, no-fuss recipe for gluten-free carrot cake

Carrot, courgette & orange cakes

Turn a garden glut into something amazing with this delicious, moist cake and freeze one for later too

Tandoori lamb skewers with crunchy slaw & raita

Flavourful lamb and superhealthy slaw will see you well on your way to your five-a-day and out of the kitchen in 20 minutes

Sweet potato falafels with coleslaw

Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving

Tangy carrot, red cabbage & onion salad

This autumnal salad makes a fresh and healthy side dish and is great served with grilled halloumi or burgers

Oeufs en meurette

Contains pork – recipe is for non-Muslims only
Poached eggs in a red wine sauce – you can make most of this dish ahead, then assemble before serving

Oven-poached salmon with sweet pepper & basil sauce

Produce a showstopping main course with poached salmon, and learn how to make Court Bouillon at the same time

Gajar Ka Halwa (Carrot pudding with toasted nuts and carrot ginger sauce)