Peanut butter & coconut chicken traybake with cucumber salad

Use versatile peanut butter for the flavour in this traybake. It forms the base of a creamy, spicy sauce for chicken, inspired by classic satay

Salmon & sweet potato super-green curry with chia seed raita

Rustle up this delicious and easy salmon curry packed with skin-boosting ingredients to help keep your complexion glowing. It also contains three of your 5-a-day

Stovetop lamb biryani

Make a dish that brings people together with a classic biriyani. It’s ideal as a feasting centrepiece when you have family and friends over for dinner

Coconut & coriander tofu noodle bowl

Make the most of any past-its-best coriander in this zingy noodle bowl. Feel free to swap udon for rice noodles, or tofu for chicken, if you prefer

5-a-day noodle salad with citrus ginger dressing

Pack in all of your 5-a-day in this salad, along with over 10 plant points. Swap the trout for another oily fish, if you like, or use vegan tofu or tempeh

Red curry pork meatball sub

Contains pork – recipe is for non-Muslims/non-pork eaters.

Combine the flavours of Thai red curry and a meatball sub to create this weeknight winner. Inspired by the Vietnamese báhn mì, it makes a satisfying lunch

Masala fish

Add aromatic spices to crispy fish batter for a tasty twist on fish & chips. It’s a great dish when you have a little more time to make a special dish

Picnic banh mi baguette

Contains pork – recipe is for non-Muslims/non-pork eaters.

Craving a taste of Vietnam? Our non-traditional banh mi is loaded with pork loin, pâté, quick-pickled veg and a zesty dressing. Pack for lunch or your next picnic.

Tandoori chicken king kebab with turmeric & green bean biryani

Make a homemade version of a takeaway favourite using cost-effective chicken thighs, turning them into a large tandoori kebab to share

Roasted aubergine with crispy lamb & curried turmeric yogurt

Showcase aubergines at their best and serve this sharing centrepiece with flatbreads for scooping, or rice and lemon wedges for squeezing over

Basa fillet with garlic, spring onion & paprika butter

Enjoy a quick and flavourful dinner of fish, pan-fried until golden and served with a rich garlic, spring onion and paprika butter sauce

Vegan sushi (kappa maki)

Make these Japanese cucumber sushi rolls to serve as canapés or a snack. You could also add lettuce, or herbs such as chives or basil