Smoky cod, broccoli & orzo bake

Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It’s healthy and low in fat, and since it’s a traybake, there’s minimal washing-up!

Toasted bread sauce

Make a vegan version of bread sauce for the Christmas dinner table. Make it ahead, if you like, to save on time – store in the fridge for up to two days

Goat water

Make our version of goat water, a stew made with goat meat that’s the national dish of Montserrat. It’s a direct reflection of the island’s African and Irish ancestries

Chicken, leek & blue cheese pilaf

Enjoy our gluten-free chicken dinner with blue cheese, leeks and walnuts. Ready to eat in 45 minutes, it’s healthy too, containing three of your 5-a-day

Quinoa salad with avocado mayo

Easy to put together and full of flavour, this healthy lunch option proides iron, folate, vitamin C and fibre. Make it vegetarian by leaving out the chicken

Whole roasted cauliflower with anchovy sauce

Make this gloriously golden roasted cauliflower as an ideal dinner party main. Serve with buttery cauliflower leaves and an addictive anchovy sauce

Green breakfast smoothie

Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious

Strawberry & banana almond smoothie

Kick-start your day with this healthy fruit smoothie, made extra filling with ground almonds and calcium-packed dairy

Kale and avocado smoothie

This healthy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.

Pecan pie

Make this traditional Thanksgiving dessert for a celebratory dinner party. Our classic pecan pie recipe is best served with whipped cream or a scoop of ice cream

Chipotle chicken in tortilla bowls

Make this fun and healthy Friday night meal for the family. Serve the tortilla bowls empty, put the fillings on table and let everyone fill up their own bowls

Thai basil prawns & mango salsa

Pair mango salsa with chilli-spiked prawns, baby spinach, asparagus tips and Thai basil in this healthy dish. Enjoy with jasmine rice