Red spiced fish with green salad

Spice up plain white fish fillets with Thai flavours in this healthy recipe

Versatile veg soup

A basic soup recipe that can be adapted to whatever needs using up from the fridge

Spicy prawn soup

A quick and spicy wok-based soup means one pan, zero fuss and supper's on the table in 20 minutes

Prawn & mushroom five-spice stir-fry

A healthy shellfish, mushroom and Savoy cabbage supper to serve with wholewheat noodles

Coconut noodle & vegetable soup

Simple bowl food like this spicy soup is just what you need after a long day

Indian winter soup

This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience

Hearty mushroom soup

A satisfying and low-fat vegetarian soup that’s a good source of folic acid

Spice-crunch chicken with guacamole salad & tortillas

Make a Mexican meal in minutes with this lightly spiced recipe, perfect for a relaxed family meal

Chilled minty courgette soup

This cold seasonal soup makes an ideal starter – its simplicity itself to make

Easy noodle soup

This quick and easy soup is the perfect lunchtime meal for kids – satisfying and healthy too

Pea & watercress soup

Sweet peas and peppery watercress are
a perfect match for early summer, but you can
adapt this soup to suit all year round

Spicy pasta soup

Rustle up an Italian-style minestrone soup and individual tarts using ingredients from your storecupboard