Chicken vindaloo

Turn up the heat with this member recipe for homemade chicken vindaloo made with plenty of aromatic spices. Serve with warmed flatbreads for a simple, satisfying supper

Air-fryer sweet potato jackets with tahini yogurt

Make the most of your air fryer and try these low-effort sweet potato jackets. Top with tahini yogurt and curry leaves for a no-fuss meal

Curried beef pasties

These savoury beef pasties are spiced with hot curry paste for an extra kick. Serve with mixed vegetables to make a satisfying meal

Chicken tikka pasties

Make these moreish pasties for a picnic. They’re easy to pack up and take with you, and inspired by the flavours of a chicken tikka slice

Paneer & chickpea pulao

Make pulao – a quick, simple rice dish – extra special by adding paneer and chickpeas

Slow cooker spiced parsnip soup

Have some leftover parsnips from your Sunday roast? They’ll go down a treat in this vegan spiced curry soup. The recipe is made in a slow cooker

Coronation hummus

Combine two picnic favourites in this dip, with creamy coronation and hummus. Top with pomegranate seeds and enjoy with pittas and veg crudités for dunking

Egg-fried noodles with beansprouts

When hunger strikes, a quick-cook noodle dish can be a saviour. This recipe uses beansprouts and wholemeal noodles, plus power-packed eggs

Chunky peanut soup

Make this peanut soup for lunch. Nutrient-dense, peanuts are a great source of good-for-you fats, protein and fibre, as well as stress-busting B vitamins

Microwave prawn laksa noodle soup

Tuck into a bowl of soothing and comforting prawn laksa noodle soup. A simple dish, it takes just 15 minutes to make and is packed with flavour.

Quick & easy chickpea coconut dhal

Try this quick and easy version of dhal. It’s packed with good-for-you ingredients including chickpeas, lentils and spinach

Vegan biryani

Try our vegan version of a biryani. Our plant-based recipe has raisins and cashews for texture and flavour, and provides all of your 5-a-day