Mango & passion fruit roulade

There’s no need to say ‘no’ to this fruity roulade, whisked sponges are famously low in fat –
especially if you use yogurt instead of cream

Lamb souvlaki skewers

Make a big batch of these delicious Greek kebabs, then freeze some for a sunny day

Baked aubergines with coriander yogurt dressing

This vegetarian recipe is low in saturated fat and high in fibre, which helps to lower blood cholesterol

Creamy saffron yogurt

This creamy dessert is called shrikhand and is a must in many Indian houses on the west coast. It’s a whole lot healthier than most Indian desserts – dig in!

Strawberry & poppy seed cake

A light vanilla sponge dotted with seeds and sandwiched with orange frosting and fresh strawberries – heavenly

Lamb burgers with tzatziki

Homemade burgers are always a winner – try this low-calorie, Greek spin with cucumber and mint yogurt and spicy patties

Sweet potato, spring onion & feta salad

Swap heavy mayonnaise and spuds for roasted sweet potato, salty Greek cheese, fresh herbs and pine nuts

Douze-pointe pies

In ode to the Eurovision Song Contest, these shortcrust pies contain Spanish pepper, Greek cheese and Polish pierogi fillings

Roasted harissa vegetables with kale & ginger pilaf

Oven bake butternut squash, peppers and onions in North African spice then serve with superhealthy greens and basmati rice

Minty bean & courgette dip with pitta crisps

This healthier version of chips and dips is a great way to start a picnic or party

Easy vanilla cake

A moist cake drenched with vanilla syrup. Use as the basis for a range of fabulous celebration cakes

Pear & chocolate mini Pavlovas

These dinky Pavlovas look fantastic and are popular with all the family – and they’re great to prepare ahead if you’re short of time