Japanese salmon & avocado rice

This dish contains the goodness of sushi but
saves you the painstaking rolling and shaping

Kale tabbouleh

Use bulgur wheat as the base for this Middle Eastern salad of superhealthy greens, feta cheese and spices

Homemade hummus with pitta chips

A staple fave for all ages, this is great to keep in the fridge for a standby healthy snack

Mango & passionfruit ice

This refreshing dessert is as easy as making ice cubes

Medley of summer fruits

Raymond Blanc’s fantastically fruity pudding can be made up to 6 hours in advance

Chunky fish chowder

You can use any firm white fish you have available in this healthy chowder, which is packed full of omega-3 fatty acids

Cheesy mustard mash

Serve up a side that’s lower in fat than most mash recipes, plus has a crispy cheddar cheese topping and thyme flavour

Guinea fowl tagine with chickpeas, squash & apricots

This game bird is a lot like chicken, so can be cooked in the same way – give it a whirl in this fragrant Moroccan-spiced casserole

Treacle apple pudding

Using fruit purée instead of butter means you can enjoy a comforting steamed sponge pud with less fat – serve with skinny custard

Sticky fig lamb cutlets with warm bean & couscous salad

Pick up a lean rack of lamb to really impress when cooking a romantic meal for two – serve with fruity Moroccan flavours

Moroccan chicken couscous with dates

Wholewheat grains keep you fuller for longer – flavour with dates, lemon, cumin and cinnamon

Baked nectarines with almonds & Marsala

Create a delicious Italian-style topping for peaches and nectarines for a simple summer dessert