Roasted grape, carrot & wild rice salad with balsamic maple dressing

Enjoy the contrasting flavours and textures of this vegetarian rice salad with nuts, feta cheese and sweet dressing

Carrot, orange & avocado salad

This zingy side salad is packed full of goodness and it adds a touch of colour to any dish

Tomato & rice soup

This low-fat soup is great for using up rice and pesto – it makes a substantial and hearty main course

Bunny carrot cake

A sticky and delicious sponge with decorative candied carrot topping – enjoy a slice with a cup of coffee or tea

Carrot & tomato soup

A creamy vegetable soup flavoured with bay and natural sweetness from the carrots

Lighter chicken katsu

Angela Nilsen makes this Japanese crumbed chicken dish with curry sauce healthier by using some clever swaps to slash the fat and calories

Smoky sweet potato & bean cakes with citrus salad

These storecupboard chipotle patties are not only thrifty, they count as four of your 5-a-day allowance of fruit and vegetables.

Beef & lentil cottage pie with cauliflower & potato topping

Try a new topping for your comforting bake by adding cauliflower and a little cheddar cheese – there’ll be some leftover for a second meal, too

Cornish crab bisque with lemony croutons

Go beyond your average blend with this luxurious creamy shellfish soup, flavoured with saffron, brandy and fennel

Egg & veggie pittas

Cram wholemeal bread pockets with healthy aubergine, beetroot and carrot, then add a garlic and dill yogurt and eggs

French country fish & mussel stew

Contains pork – recipe is for non-Muslims only

This rustic fish broth is perfect for entertaining. Use sustainable white fish such as haddock and add to a saffron-flavoured light sauce

Lamb with buckwheat noodles & tomato dressing

This stir-fry is low in fat and calories. Use a lean cut of meat and combine with plenty of vegetables to get four of your recommended 5-a-day