Korean crusted roast lamb

The crust on this roast leg of lamb is based on a Korean barbecue marinade called bulgogi – perfect for a Sunday roast with a difference

Chicken schnitzel with coleslaw

Chicken breasts are tenderised, covered in breadcrumbs and fried until golden and crispy. A dinner that kids will love cooking and eating.

Moroccan-spiced cottage pies

Spice up traditional cottage pie with Middle Eastern flavours and add chickpeas to the mashed topping for a more exotic beef mince recipe

Courgette & orange cake with cream cheese frosting

Forget the carrot cake, this light, moist courgette cake is packed with flavour and it goes perfectly with a cup of tea

Spiced lamb kebabs with pea & herb couscous

These peppery paprika lamb skewers are barbecue friendly. Serve with a vegetable couscous flavoured with mint and coriander

Sesame chicken salad

A fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes

Pepper & walnut hummus with veggie dippers

Pack in the vegetables with this quick-to-make dip blitzed with sweet roasted red peppers and served with courgette, celery and carrot batons

Lemony chicken skewers, herbed new potatoes & apple coleslaw

These kebabs are light and tender. Serve with a contrasting shredded slaw and new potatoes with parsley, mint and chives

Middle Eastern carrot & feta salad

A simple side salad packed with sunshine flavours, from cumin, cinnamon and coriander, to lemons, sultanas and cheese

Roasted grape, carrot & wild rice salad with balsamic maple dressing

Enjoy the contrasting flavours and textures of this vegetarian rice salad with nuts, feta cheese and sweet dressing

Carrot, orange & avocado salad

This zingy side salad is packed full of goodness and it adds a touch of colour to any dish

Tomato & rice soup

This low-fat soup is great for using up rice and pesto – it makes a substantial and hearty main course