Chicken, carrot & avocado rolls

Healthy, quick and simple tortilla wraps with shredded chicken, vegetables and salad – perfect for little lunchboxes

Peppered steak tortilla salad

This main-meal salad is a treat for two, with only five ingredients to buy

Black bean chilli

This chilli is great for casual entertaining – just lay everything out and let people add their own toppings

Crisp bacon & avocado toasts

Contains pork – recipe is for non-Muslims only
Brighten up lunch times with this delicious alternative to the BLT

Watermelon, prawn & avocado salad

Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter

Tricolore pizza with basil oil

Colourful, healthy, quick and delicious. A must-try recipe for all cooks. Once perfected swap the toppings about and experiment

Fresh tuna tortillas

An all round winner – vitamin D, omega 3 and 1 of your 5-a-day, it's even simple to make

Spicy bean & avocado tostados

Get the kids involved in making this easy veggie Mexican buffet with healthy beans and avocado

Peppers filled with corn, chilli & cheese

A veggie main, perfect for a satisfying meal

Grilled fish with chunky avocado salsa

Add some oomph to white fish with salsa and avocado – it’ll remind you of Mediterranean nights

Mexican rice & bean salad

This low-fat spicy salad with Latin American flavours is packed with fresh vegetables for a filling lunch

Crispy cheese & guacamole tortillas

When you need a super quick meal for two try these spicy slices that are also wallet friendly