Zingy salmon & brown rice salad

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

Goat’s cheese, pea & bean frittata

This recipe is great for a standby supper, as you’ll probably find all the ingredients in your fridge

White fish with spicy beans and chorizo

Contains pork – recipe is for non-Muslims only
Mop up the juices of this low-fat supper dish with crusty bread

Roast turkey with sage & onion butter and Marsala gravy

This is a really tasty and easy roast recipe that won’t let you down on the big day

Spicy vegetable egg fried rice

Spice up your rice with this easy recipe and feel free to mix things up with different veg

Lamb & apricot meatballs

No one can resist meatballs, and this recipe is so moreish you might want to make double and freeze for another time

Turkey meatball korma

These turkey meatballs are a real winner, nutritious, cheap and low in fat. Try serving with brown basmati rice for a real health-kick

Zesty pomegranate rice

This fragrant dish adds an exotic flavour to plain rice, delicious served with chicken kebabs

Italian cottage pie

Contains pork – recipe is for non-Muslims only

Add a little 'mamma mia' to a beef stew with pancetta and oregano, and a crunchy topping of Parmesan-coated potatoes

Pasta with garlicky greens

This comforting vegetarian recipe is the perfect dish to warm yourself up on a cold winter night

Deli pasta salad

Contains pork – recipe is for non-Muslims only

Simple storecupboard pasta salad with sunny Mediterranean flavours

Crêpes Suzette

This classic French recipe is a fine way to elevate the humble pancake into a smart pudding