Meatloaf burger with harissa mayo

Contains pork – recipe is for non-Muslims only
Stretch your minced beef and bacon loaf a little further by using leftovers to create homemade hamburgers with spicy sauce

Thai prawn fried rice

Love stir-fries? Try this one-pot with coconut basmati, shellfish, plenty of veg and green curry paste

Spicy cheese & tomato bake

A super-simple pasta bake that uses sundried tomato pesto, paprika and two cheeses – Parmesan and goat’s cheese

Vegetable jalfrezi

A meat-free curry, low in saturated fat and packed with goodness from butternut squash, cauliflower, peppers and chickpeas

Noodle broth with Thai flavours

A spicy, nourishing soup packed full of vegetables and Asian flavours – rice noodles help keep the fat and calories low

Strawberry & rose sorbet

A ruby-red iced dessert with subtle floral hints – a refreshing end to spicy meals

Roasted squash salad with creamy homemade labneh

Labneh is a mascarpone-like strained yogurt – serve with sweet roasted pumpkin, pomegranate and leaf salad

Quick fish stew

A no-fuss pot of comfort food – pack with shellfish, white fish or salmon and serve with homemade garlic bread

Pea & new potato curry

A low-fat and low-calorie vegetable curry that's made with Madras spice and yogurt

Melanzane parmigiana

This classic bake with tomato, aubergine and vegetarian mozzarella and Parmesan-style cheese is ideal for entertaining

Coriander potato cakes with mango chutney

Herby patties with a fresh green salad and fruity relish – a thrifty and healthy supper for two that can be easily doubled

Chipotle black bean soup with lime-pickled onions

Use storecupboard pulses in this healthy, Mexican-inspired soup – freshen it up with sweet onions, coriander and soured cream