Creamy spiced dhal

Dhal is super-easy and cheap to make – plus lentils are really good for you, so it’s a winner from all sides

Roast fish & chips with orange raita

A healthy treat to keep the whole family satisfied

Nutty chicken with noodle salad

Crunchy peanut-coated chicken with a fresh-tasting salad makes a great midweek supper dish

Spicy chicken & veg stir-fry

Asian dishes are easy to throw together, full of flavour and packed with veg, The perfect quick meal for the health conscious foody

Lamb with spicy chickpeas

A storecupboard favourite, harissa can turn a bit of meat into a real treat. Leftovers make a good salad too

Corn relish

This simple condiment is great with hot dogs, burgers and salad

Warm potato & rollmop salad

A chunky, filling salad full of omega-3’s. Rollmops or pilchards can be used, or for the less daring cook, tinned sardines are also good

Spiced sweet potato salad with crisp noodles

The noodles are fried until crisp and then scattered over this colourful salad for a bit of crunch

Salmon, fennel & orange salad

A great buffet salad to dig in to. Try and make sure your salmon is from a sustainable source

Sausages with fruity coleslaw

Contains pork – recipe is for non-Muslims only
Sometimes nothing will beat a good sausage, team them with our fruity coleslaw for a fresh taste

Wild rice & feta salad

Perfect for a casual get together and great for lunch the next day – if there’s any left!

Beetroot & apple salad pots

A little like a Waldorf salad, these individual green pots with walnuts, celery and parsley are great on a party spread