Broccoli pesto pasta

A new delicious version of the Italian favourite, pesto pasta, with broccoli

Easy oven frittata

Sure to become a firm family favourite, this dish is packed with peas, sweetcorn and peppers – it’ll help you get your 5-a-day

Purple sprouting broccoli with Parmesan & herbed crumbs

A superhealthy accompaniment to your Sunday roast

Roasted veg & couscous salad

Throw together a filling and fragrant couscous salad for a vegetarian lunchbox meal, or double it for a buffet

Christmas pud ice cream

Stir the remnants of your Christmas pudding into a tub of vanilla ice cream for a super simple dessert

Hot-smoked trout & mustard salad

A superhealthy main meal salad that requires no chopping – just the thing for a busy weeknight

Artichokes & herby olive sauce

Delicious and simple, this striking Mediterranean starter is easier to prepare than you might think

Marinated lamb steaks with barley salad

Barley has a low Gi, so it will leave you feeling fuller for longer. You’ll get two of your five-a-day from this hearty salad, too

Glazed salmon with green bean & bulgur salad

Fresh citrus flavours turn a salmon fillet into a special meal

Garden veg pasta

Settle down with a comforting bowl of creamy pasta, safe in the knowledge that it’s low-fat too

Stuffed baked trout

This reader recipe from Maureen Byrd is packed with fresh flavours and good-for-you ingredients

Curried fish tacos with bean salad

Finger food at its best, this dish counts as 3 of your 5-a-day. Give it an extra kick with a hit of chilli, or swap fish for chicken