Curry coconut fish parcels

Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper

French bean & duck Thai curry

Traditionally, this is made with Asian snake beans, which taste very similar to French beans – but are about a foot long

Potato wedges with curry sauce

This creamy curry sauce makes a perfect dipping partner for crispy potato wedges

Mackerel with curry spices

Mackerel’s firm, oily flesh is perfect for this tasty spice mix, from Nick Nairn

Beef & beetroot curry

This vibrant purple root adds a welcome dash of colour and some healthy nutrients to an Indian spice pot

Speedy meatball stew

Contains pork – recipe is for non-Muslims only
Serve beef meatballs in a tomato casserole with garlic and rosemary and eat with pasta or crusty bread

Tender duck & pineapple red curry

This slow-cooked curry improves if made up to two days ahead, perfect for relaxed entertaining

Cumin-scented chicken curry

This curry improves if you make it ahead, it gives the flavours time to mingle

Proper chicken curry

Impress with this tandoori masala-spiced Indian dish with peppers, coconut and fresh coriander

Massaman curry roast chicken

A full-flavoured alternative to your usual weekend roast – serve with a big bowl of rice

Chilli chicken curry

A healthy flavour-packed curry that counts as one of your 5 a day, and it’s low in fat

Beef massaman curry

Slow-cooked, meltingly tender beef and a sprinkling of crunchy peanuts to finish – it's curry heaven