Air-fryer pork & potato kofte

Kofte make for an easy midweek meal, and if you prep the mix ahead of time, dinner can be ready in just 15 mins – we use potato to make the meat go further

Cumin-roasted carrot & cauliflower with green tahini dressing

Ideal for a picnic or barbecue, this hearty salad works as a vegetarian main or side dish. You could use tender whole new season carrots – just take the first 15 mins off the cooking time and roast with the cauliflower

Ginger chicken curry bowl

Nourishing and vibrant, this is a comforting dish that’s perfect for a Friday night in

Chicken nuggets

Pan-fry or oven cook these homemade chicken nuggets. They’re sure to be a crowdpleaser with the whole family, and take just half an hour to make.

Sausage & winter greens cannelloni

Contains pork – recipe is for non-Muslims/non-pork eaters.

Stretch a pack of sausages and feed the whole family with this cannelloni. The meaty ragu sauce is bulked out with nutrient-dense winter greens

Private: Sausage & winter greens cannelloni

Contains pork – recipe is for non-Muslims/non-pork eaters.

Stretch a pack of sausages and feed the whole family with this cannelloni. The meaty ragu sauce is bulked out with nutrient-dense winter greens

Creamy ravioli, tomato & mascarpone bake

Elevate the classic pasta bake by using ravioli and a creamy tomato and mascarpone sauce. It’s a great midweek meal as it’s quick to make for the whole family

One-pan pork fillet with leeks, apples, mustard & thyme

Contains pork – recipe is for non-Muslims/non-pork eaters.

Pair pork tenderloin fillets with the flavours of leek and apple. The sauce works with whole pork chops or skin-on chicken thighs too – just adjust the simmering time

Sausage & mash pie

Contains pork – recipe is for non-Muslims/non-pork eaters.

Enjoy this ingenious take on a family favourite, sausage and mash. It brings the two ingredients together into one hearty pie that can be easily frozen

Prawn tikka masala

Forget a takeaway and tuck into a midweek meal that will please the whole family with our easy, low calorie prawn tikka masala. Serve with naan breads

Healthy pepper, tomato & ham omelette

If you’re in need of a healthy protein boost, try making this healthy omelette for breakfast – using fewer yolks lowers the cholesterol

Boondi raita

Try this simple Indian side featuring boondi – small deep-fried chickpea flour balls – in yogurt with mint and cumin