Indian winter soup

This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience

Zingy courgette & spinach salad

This delicious side dish is simple but smart and will bring a touch of freshness to any main meal

Italian chicken with ham, basil & beans

Contains pork – recipe is for non-Muslims only
A great recipe for the end of the summer, using sweet roasted tomatoes and garlic. Serve with the best crusty bread you can get you hands on

Roasted vegetable couscous with mascarpone

This hearty supper is healthy, cheap and filling – great for an easy meal for your mates

Roasted ratatouille chicken

A classic chicken recipe that will keep the crowds coming back for more

Lazy summer pasta

Perfect for those lazy summer evenings, this no-sauce pasta supper could hardly be easier

Easy peasy lentil curry

Cooking with virtue; fast, cheap and healthy vegetarian lentil curry, that’s also low in fat and freezable

Spice-crunch chicken with guacamole salad & tortillas

Make a Mexican meal in minutes with this lightly spiced recipe, perfect for a relaxed family meal

Warm lemon & thyme chicken salad

A delicious, superhealthy and zesty light chicken salad recipe with sunshine flavours

Quick chicken noodles

This one-pan dish is hassle free and extremely economical – great for students who hate doing the dishes

Broccoli with garlic & chilli breadcrumbs

Give an everyday veg a bit of a kick and a crunch by adding some chilli breadcrumbs

Chorizo & tomato salad

Contains pork – recipe is for non-Muslims only

The combination of sweet, acidic tomatoes with salty, spicy chorizo and tangy sherry vinegar is a match made in heaven