Lamb steaks with artichoke salad

A meaty main or lovely lunch that will be ready in just 25 minutes

Chorizo rolls

Contains pork – recipe is for non-Muslims only
A favourite at London’s Borough Market, these speedy rolls are the new hot dog

Fruity lamb kebabs with chilli mayo

When the weather’s bright take these fruity favourites al fresco and cook on the bbq

Chicken & pasta salad

For a speedy, superhealthy supper this pasta dish is just the thing – save leftovers for lunch the next day

Skinny pepper, tomato & ham omelette

Contains pork – recipe is for non-Muslims only
If you’re in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol

Sweet & sour chicken skewers with fruity noodles

Kid friendly and easy to barbecue, these low-fat skewers are sure to become a family favourite

Harissa chicken with chickpea salad

A low-fat, fibre-filled supper with a superhealthy side – just the thing for midweek

Griddled courgette & seafood lasagne

Superhealthy and lower in fat than a traditional lasagne, this version is also a lot quicker to assemble

Summer vegetable curry

Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish

Sweet & sour lentil dhal with grilled aubergine

Spice up supper with this superhealthy recipe that’s high in fibre, packed with iron and counts as 4 of your 5-a-day – it’s cheap too!

Courgette, lemon & chilli tagliatelle

Contains pork – recipe is for non-Muslims only
This pasta dish with bacon and courgettes is deliciously rich and creamy

Gnocchi with courgette, mascarpone & spring onions

Try this new way of serving an Italian classic to make a change from pasta