Broccoli, chicken & cashew nut stir fry

These ingredients are good sources of folic acid – healthy food never tasted so good

Tuna, asparagus & white bean salad

A nourishing spring salad, ready in minutes

Spinach dhal with paneer

A veggie curry in a hurry – paneer cheese adds texture to the delicately spiced dhal and makes it into a satisfying main

Turkey & pepper pittas

Kids will love this tasty snack-supper, and we bet they’ll never know it’s superhealthy too

Mexican turkey salad bowl

Try something different with this quick and easy salad for one

Chilli cranberry sauce

A tiny hint of chilli lifts this cranberry sauce to a whole new tastebud-tingling level

Prawn & mushroom five-spice stir-fry

A healthy shellfish, mushroom and Savoy cabbage supper to serve with wholewheat noodles

Potato & salmon grill

You’ll have everyone fooled with this cheat’s fish pie with sliced potato topping – all you need is five ingredients

Fresh & light chowder

There’s no need for shop-bought soup with this quick and nutritious recipe

Spicy tofu kedgeree

A spicy vegetarian dish which is great for feeding friends in a hurry. Try it with smoked mackerel, too

Warm pesto roast veg

A great accompaniment to pasta, make ahead and take some to work to spruce up your lunch

Sweet potato & ginger parcels

These moreish snacks are made with Tunisian brik pastry. Similar to filo, but crispier, it’s well worth keeping a pack in the freezer