Prawn & coconut laksa

This quick meal for one is the perfect way to warm up an evening

Simple squash risotto

Roasted squash gives this vegetarian supper for two a deep autumnal flavour

Roasted red pepper sauce

This simple sauce is very versatile – perfect poured over roasted veg as well as chicken

Salmon with greens & crème fraîche

Simple and super quick, this lovely salmon dish tastes as good as it looks

Easy peasy lentil curry

Cooking with virtue; fast, cheap and healthy vegetarian lentil curry, that’s also low in fat and freezable

Crispy Greek-style pie

A crispy pie that you can adapt for your needs, add chicken or keep it veggie. A good fail-safe for your repertoire

Easy noodle soup

This quick and easy soup is the perfect lunchtime meal for kids – satisfying and healthy too

Stuffed summer tomatoes

A packet of rice can be the perfect meal solution at the end of a busy day

Malloween ghosts

Made with melted marshmallows, these spooky little Halloween cakes are both chewy and crisp

20-minute seafood pasta

Make a low-fat, satisfying dish in minutes – ideal for Friday nights

Microwave butternut squash risotto

Make this easy risotto in the microwave to feed the family – it's a good source of vitamin C, counts as one of your 5-a-day and it's ready in under 30 minutes

Leek & sage risotto with crisp bacon

Contains pork – recipe is for non-Muslims only
A quick risotto easily made into a vegetarian dish by leaving out the bacon and adding two or three large, grilled mushrooms