Spicy salmon & lentils

This dish is easy to cook but still packed full of flavour.

Griddled aubergines with yogurt & mint

Makes a great starter, accompaniment to grilled meats, or ciabatta filling

Spaghetti with hot-smoked salmon, rocket & capers

A speedy and delicious dish

Smoked mackerel & beetroot toast topper

A slice of toasted bread makes for a satisfying supper when topped with fish, herby soured cream and sweet beetroot

Apple, pear & cherry compote

Great as an easy dessert for Sunday lunch, then use for breakfasts and midweek puds

Creamy linguine with prawns

This delicious recipe is ready in a flash yet special enough to serve friends too. Add fresh crab and sliced red chilli for a treat

Chickpea, tomato & spinach curry

A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!

Blueberry cheesecake brûlée pots

This delicious make-ahead dessert is a guilt-free way of easing those sweet cravings

Spicy red lentil soup with cheese chapatis

Give your lentils some kick with this spicy recipe, which costs well under a pound per serving

Healthy fish & chips with tartare sauce

A perfectly healthy Friday night special meal for two, fish and chips

Giant couscous & aubergine salad

A colourful side dish to serve with lamb kofte, and the leftovers make a fab packed lunch

Sugar-crunch fruitcake

Moist fruit and a crunchy sugary topping mean it’s impossible to have just one slice of this delicious cake