Fish o’leekie

A great way to serve fish that is filling and tasty.

Sticky Chinese wings & cucumber

Chinese style chicken wings with an American twist using just 5 ingredients

Speedy Moroccan meatballs

A great twist on meatballs for a quick and tasty supper

Moroccan chard & lamb pan-fry

A quick, exotic one-pan dish

15-minute noodle supper

A tasty and easy noodle dish with flaked smoked mackerel and soy sauce

Ceremonial lamb with broad beans & mint

A superb main course for a dinner party

Cranberry & kumquat relish

This relish goes perfectly with ham or turkey, making it a perfect accompaniment for your Christmas dishes

Prawn & herb noodle salad

Give prawn salad a makeover

Stir-fried greens with oyster sauce

A great side dish for a DIY Chinese take-away, or an filling quick meal.

Seafood tagliatelle, Spanish-style

Taste the sunshine flavours

Natalie’s Trinidadian fish stew

This dish of Caribbean sunshine is perfect for sharing with friend – make sure you marinate the fish in lemon and lime to get a really zingy taste

Barbecued plantains

Cook perfect plantains by wrapping them in foil and barbecuing them. This Latin American relative of the banana is delicious in sweet and savoury dishes.