Curried lentil, parsnip & apple soup

This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup – a low fat meal that you can make ahead and freeze

Smoked haddock tarts

Smoked fish pairs beautifully with leeks and cream in this tartlet recipe from BBC Good Food Magazine reader Philip Friend

No-fuss fish pie

Get the kids in the kitchen to help make this easy fish pie recipe. They’ll love the creamy filling and crisp topping, and it’s 2 of your 5 a day, too

Griddled lettuce & peas

This quick and healthy side dish makes the perfect accompaniment to salmon, white fish, chicken and lamb

Celeriac & parsnip bake

This vegetable side dish is full of flavour with thyme, mustard seeds, red wine vinegar and chicken stock – perfect with a Sunday roast

Lighter Lancashire hotpot

This easy lamb one pot takes classic comfort food and makes it healthier, without compromising on flavour

Beef rendang & turmeric rice

Cover beef shin in coconut milk and spices and add toasted desiccated coconut to thicken the rich sauce in this slow-cooked Malaysian favourite

Beetroot, bacon, cranberry & grain salad

Contains pork – recipe is for non-Muslims only
This colourful salad takes only 5 minutes to prepare and is packed with bold flavours of beetroot, dried berries, crispy bacon and peppery rocket

Green Thai noodle broth

Whip up this cheat’s supper in just 5 minutes by adding noodles and veg to a ready made green Thai chicken soup

Cajun rice with chorizo meatballs & fried eggs

Contains pork – recipe is for non-Muslims only
Whip up a nutritious family dinner in just 20 minutes with this easy rice and sausage dish with peppers and peas – top with fried eggs

Kale & smoky bacon pasta

Contains pork – recipe is for non-Muslims only
Throw together bacon lardons, leafy greens and crunchy pine nuts for this easy, quick pasta recipe – use wholewheat pasta for extra fibre

Sweetly spiced rabbit pilaf

This easy, Middle Eastern inspired rice-based one-pot is spiced with cumin and chilli and sweetened with cinnamon and prunes