Spinach & chickpea curry

A low fat, low calorie Indian vegan one-pot that’s full of delicious sunshine flavours and hot spice

Chicken, potato & green bean curry

This mild, creamy curry is a superhealthy way to start the week. Serve with naan breads warm from the oven

Sweet potato & chicken curry

Chicken thighs are good value and tasty, just right for this healthy, versatile curry

Pasta & meatball soup with cheesy croutons

Give meatballs a new lease of life in this substantial pasta-packed soup

Aubergine curry with lemongrass & coconut milk

Add some spice and character to aubergines with this sumptuous curry

Creamy beetroot curry

Try an original approach to serving thickly sliced beetroot by combining with Madras spices, mustard seeds and green chilli

Fragrant courgette & prawn curry

Wondering what to do with a glut of courgettes? Put them to good use in this spicy, summery one-pot

Turkey meatball korma

These turkey meatballs are a real winner, nutritious, cheap and low in fat. Try serving with brown basmati rice for a real health-kick

Red Thai salmon curry

Make this as spicy as you like and experiment with different veg. It will soon become a last minute favourite

Smoky Mexican meatball stew

A simple spicy meatball recipe that makes a great alternative to beef chilli

Chickpea, tomato & spinach curry

A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!

Super-quick fish curry

A low fat fish curry that’s ready in a flash, make sure you buy your fish from a sustainable source