Curried bean & coconut cod

Enjoy this healthy, creamy cod curry. This cheat’s version combines sweetcorn and unsweetened coconut yogurt, which is lower in fat than coconut milk

Lentil & tuna salad

Throw together this easy, no-cook lentil and tuna salad for a speedy and healthy lunch or supper. It takes just 15 minutes to make – ideal for busy days

Tofu scramble

Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for breakfast, served on rye bread

One-pan pasta

Save on washing up with this easy and quick one-pan spaghetti dish with meatballs and a tomato sauce. It’s both healthy and low in calories

Leek, pea & watercress soup

Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. It’s tasty and healthy too, both low in calories and fat

Creamy spinach & mushroom penne

Make a speedy, nutritious pasta supper with garlicky mushrooms and spinach. Cashew nuts and dried mushrooms create a deliciously creamy yet light sauce

Cauliflower burrito bowls

Brighten up lunchtime with our colourful, vegan burrito bowl – it’s healthy, spicy, satisfying and packed with flavour

French apple tart

Looking for a showstopper dessert for a dinner party? If you have the time, it’s well worth making a French apple tart, a classic shop-window patisserie.

One-pan eggs & peppers

Enjoying eggs for breakfast will keep you going until lunchtime. Delivering four of your 5-a-day, eggs are packed with nutrients and make a great supper choice, too

Budget porridge

Start your day with a bowl of warming porridge topped with grated apple, raisins, walnuts and cinnamon – a nutritious and filling breakfast

Carrot & lentil soup with feta

Pack lentils into a carrot soup for a filling, hearty lunch. As well as being rich in protein and fibre, lentils are a good source of B vitamins and iron

One-pot goulash pasta

Deliver big flavour with minimal effort with our healthy one-pot goulash made with wholemeal penne, steak mince and tomato, which delivers three of your 5-a-day