Dhal poached eggs with herby raita

Try this new take on dhal with poached eggs for a healthy, nutrient-rich meal. Served with a herby raita, it delivers four of your 5-a-day

Creamy greens pot pie

Enjoy this healthy and low calorie vegetarian pie for an easy family dinner. It’s filled with butterbeans, kale, leeks and peas and topped with filo pastry

Quick & easy chickpea coconut dhal

Try this quick and easy version of dhal. It’s packed with good-for-you ingredients including chickpeas, lentils and spinach

Sriracha & lime potato salad

Jazz up your usual summer potato salad with a spicy sriracha and zingy lime dressing. It’s a lively addition to any barbecue that’s healthy to boot

Pork stroganoff

Contains pork – recipe is for non-Muslims/non-pork eaters.

Enjoy our stroganoff for a casual dinner party main. A great go-to dish, we’ve made it with pork and added Dijon mustard and extra mushrooms for more oomph

Vegan biryani

Try our vegan version of a biryani. Our plant-based recipe has raisins and cashews for texture and flavour, and provides all of your 5-a-day

Spicy tomato spaghetti

Enjoy this spicy tomato sauce for an easy and healthy midweek meal. It’s spicier than a traditional tomato sauce but not as fiery as arrabiata

Cod & olive tagine with brown rice

Make the most of cod in this delicately spiced, aromatic tagine that’s low in fat and calories. Like other seafood, cod is a useful source of iodine

Smoky chickpea & pearl barley risotto

Swap regular risotto rice for chickpeas and pearl barley to make this smoky chipotle-flavoured risotto. Add extra chipotle if you like it spicy

Tiramisu meringue roulade

Combine tiramisu and meringue roulade to make an impressive dessert. The crisp meringue contrasts beautifully with the silky coffee cream in this recipe

Chilli paneer

Enjoy this flavour-packed chilli paneer with rice and your favourite vegetarian sides for a delicious, lightly spiced dinner for two

One-pot vegan rice and beans

Gluten free and low in fat, this vibrant vegan rice dish is packed with kidney beans, green olives and peppers