Miso brown rice & chicken salad

Low in fat and a great source of iron, this Japanese-inspired meal gets the ‘superhealthy’ tag

Fruity rice with toasted cashews

Make this rice salad a day ahead so the flavours can infuse

Wild mushroom lasagne with a parmesan cream

A delectable dinner party main that combines a blend of incredible flavours, from MasterChef's Monica Galetti

Miso prawn skewers with veggie rice salad

For a new way with prawns, marinade in soya, serve as kebabs and team with healthy basmati

Jollof rice with chicken

Our take on this spicy African rice dish. It's an easy base that can be used for soups or sauces, too. 

Wild mushroom & chestnut cottage pie

Use penny buns or mixed wild mushrooms for this rich and earthy vegetarian recipe

Prawn rice noodle salad

A fresh, light salad with a citrussy zing to awaken tired senses at the end of the day

Thai rice noodle salad

Contains pork – recipe is for non-Muslims only
This salad is full of flavour and is healthy too, as it’s served with an oil-free dressing

Grilled wild salmon with anchovies, capers & lentils

A delicious dish that is perfect cooked on the griddle or the barbecue

Mexican rice with kidney beans, corn, cilantro and jalapenos

Recipe from Andrew Fletcher, Executive Chef of Movenpick Jumeirah Lakes Towers

Farni (Rice pudding)

Recipes from Maitha Al Shamsi, co-owner of Mama Tani café.

Machboos simmach (spiced fried fish with saffron flavoured rice)

Recipe from Shaikha Al Ali, a Marketing major student at Zayed University Dubai, and founder of the cookery blog,
www.whenshaikhacooks.com.