Cauliflower rice

Pulse cauliflower in a food processor to make cauliflower couscous or an easy rice-like side dish that's much lower GI and ready in just 10 minutes

Cape Malay chicken curry with yellow rice

Spice up chicken thighs in a South African curry, packed with flavourful spices and served with a side of sweet, fragrant rice

Idli (Rice cake) with coconut chutney

 

Thai red duck with sticky pineapple rice

Marinate duck breasts with red curry paste and lime, then serve with coconut rice, peas and beansprouts for a healthy weeknight dinner

Stir-fry with broccoli & brown rice

Combine ready-to-cook vegetarian, chicken-style pieces with super-healthy broccoli, ginger and garlic for a quick, veggie dinner

Stir-fried chicken with broccoli & brown rice

Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner

Roast poussins with wild mushroom sauce

Impress any dinner party guests with Tom Kerridge’s indulgent main dish – everyone is served their own little roast chicken

One-pan tikka salmon with jewelled rice

Marinate salmon with yogurt and curry paste, then cook with brown rice in one pan to steam the fish until tender and flaky

Pandan steamed rice

Pandan is a tropical leaf also called screwpine leaf, used to add a fragrant, slight sweetness – great for complimenting curries

Beef rendang & turmeric rice

Cover beef shin in coconut milk and spices and add toasted desiccated coconut to thicken the rich sauce in this slow-cooked Malaysian favourite

Cajun rice with chorizo meatballs & fried eggs

Contains pork – recipe is for non-Muslims only
Whip up a nutritious family dinner in just 20 minutes with this easy rice and sausage dish with peppers and peas – top with fried eggs

Wild mushroom, potato & pancetta gratin

Contains pork – recipe is for non-Muslims only
Bake layers of vegetables and Italian bacon with thyme, nutmeg and double cream for a rich, warming one-pot – the ultimate comfort food