Venison meatball & wild mushroom stroganoff

Venison mince makes a tasty change from beef in this easy stew, with wild mushrooms, mustard, smoked paprika and soured cream

Chinese poached chicken & rice

A healthy Asian-inspired dish ideal for an easy dinner. Use the leftovers to make our cold chicken noodle salad for the next day.

Sticky teriyaki salmon rice

A simple solo supper with Asian flavours. Serve marinated, grilled fish on a bed of brown basmati rice with coriander and lime

Black beans & rice

A simple two-ingredient side to serve with all manner of mains – try it with barbecued meat or vegetarian salads

Prawn, rice & mango jar salad

Be the envy of your colleagues with this healthy layered salad with soy and sesame dressing

Tomatoes stuffed with pesto rice

Stuffed with spinach, pesto rice and melting mozzarella, these tomatoes make a speedy veggie supper

Spicy chicken with rice & beans

A simple chicken casserole with paprika, cumin and coriander served in a tomato sauce with basmati rice and kidney beans

Zingy rice salad

Made from wild red Camargue rice, cashew nuts, lime juice, spring onions and coriander, this super side salad is ideal for a picnic

Tomato & rice soup

This low-fat soup is great for using up rice and pesto – it makes a substantial and hearty main course

Spiced rice pudding with blackberry compote

Cinnamon, cardamom and nutmeg flavour this healthier rice pudding served with a naturally sweetened, chunky berry sauce

Miso brown rice & broccoli salad with fiery prawns

Fermented miso soya bean paste adds an extra savoury hit to this nutritious rice dish topped with fiery chilli-fried prawns

South Indian egg curry with rice & lentil pilau

Try something new with this aromatic, vegetarian, tomato-based curry packed with boiled eggs and served with spiced basmati