Cod & tarragon fishcakes with minty peas

These mega-sized fishcakes are packed with high-protein white fish and served on top of a tasty mix of minty peas and leeks

Easy sultana scones

The perfect weekend bake, a batch of these fluffy sultana scones won’t last long. Serve with plenty of butter and jam for an afternoon treat

Quinoa salad with eggs & dill

Quinoa is a complete protein that contains all eight essential amino acids. Enjoy it here as part of a salad

Mini chorizo, pea & potato frittatas

Heading to the park for a picnic with the family? Kids and adults will love these mini frittatas

Kimchi sesame udon noodles

Enjoy udon noodles with kimchi, radish and spring onion for a speedy midweek meal that delivers three of your 5-a-day. Top with a fried egg and chilli flakes

Flourless chocolate & almond cake

This dense, squidgy chocolate and almond cake is perfect for dessert. It’s gluten-free – just ensure your cocoa powder and chocolate are, too

Raspberry & white chocolate muffins

Indulge in these raspberry and white choc chip muffins for a sweet treat. Made with fresh or frozen raspberries, they’re perfect served with a cuppa

Coconut French toast with spiced roasted pineapple

Enjoy a new take on French toast for brunch. The custard is made using coconut milk and the dish is topped with a delicious spiced roasted pineapple

Malfatti

Make our take on Tuscan malfatti – spinach and ricotta dumplings that look a bit like large, roughly formed gnocchi. Serve coated in an aromatic sage butter and plenty of cheese

Courgette & cheddar cornbread

Enjoy this cheesy cornbread with a spicy chilli, or toasted and topped with poached eggs and grilled tomatoes for breakfast

Glamorgan sausages

Get the family involved and your own Glamorgan sausages, a traditional Welsh vegetarian sausage featuring cheese, leeks and breadcrumbs. Make a batch of 12 and freeze any you don’t eat

Gluten-free chocolate cake

Make a dense, rich chocolate cake for a special occasion or anytime treat. While suitable for those following a gluten-free diet, it will prove a hit with everyone