Chicken with crispy Parma ham

Contains pork – recipe is for non-Muslims only
A delicious low-fat dish in just 30 minutes, perfect if friends drop by midweek

Ham & asparagus toad-in-the-hole

Contains pork – recipe is for non-Muslims only
Try this twist on traditional toad-in-the-hole – sure to become a firm family favourite

Skinny pepper, tomato & ham omelette

Contains pork – recipe is for non-Muslims only
If you’re in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol

Butter bean, grilled courgette, roast red pepper & chorizo salad

Contains pork – recipe is for non-Muslims only
Make the most of seasonal summer ingredients in this warm and spicy vegetable salad. It makes a great Spanish-style tapa too

Saucy prawns

This satisfying, storecupboard meal-for-one will be on the table in just 20 minutes

Sweet & sour lentil dhal with grilled aubergine

Spice up supper with this superhealthy recipe that’s high in fibre, packed with iron and counts as 4 of your 5-a-day – it’s cheap too!

Courgette, lemon & chilli tagliatelle

Contains pork – recipe is for non-Muslims only
This pasta dish with bacon and courgettes is deliciously rich and creamy

Mushroom & sausage pasta

Contains pork – recipe is for non-Muslims only
An easy pasta dish which will see you through many a midweek meal

Turkey laksa

Turkey isn’t just for Christmas. Packed with protein, vitamins and lean too, it makes a great substitute for that other white meat

Summer chicken one-pot

Contains pork – recipe is for non-Muslims only
Our June cover star is a lovely, light dish ideal for al fresco dining

Chunky cheddar & celeriac soup

A meal in a bowl – enjoy it with a gutsy watercress salad and fresh brown bread to make the perfect lunch

Tangy cheesecake with strawberries

A low-fat cheesecake with a tangy strawberry kick