Walkers’ wild mushroom, bacon & barley broth

Contains pork – recipe is for non-Muslims only
This is the perfect welcome-home warmer after a cold country walk, simply add some crusty bread

Spring salmon with minty veg

An easy-to-prepare healthy meal which counts for two of your five-a-day

Salmon with warm chickpea, pepper & spinach salad

This wholesome grilled salmon dish is ready in just 20 minutes but makes a smart meal for two

Oriental cod & vegetables

Ready in minutes, this healthy steamed fish makes a light and lovely meal for two

Sausages with apple mash

Contains pork – recipe is for non-Muslims only
Give your bangers a spring makeover with the addition of apple mash, comfort food doesn’t get much better than this

Corn, cheese & chilli empanadas

A spicy Latin American treat, great served with drinks or as part of a special meal for two

Thai-style steamed fish

Serve with Thai jasmine rice for a flavour-packed low-fat meal

Chicken with lemon & courgette couscous

Add a touch of zest to your midweek meal with this low-fat family supper

Mustard-stuffed chicken

Contains pork – recipe is for non-Muslims only

This is so good we'd be surprised if this chicken fillet recipe doesn't become a firm favourite. Save it to your My Good Food collection and enjoy

Nutty apple sarnies

Don’t reach for the crisps – this healthy fibre- and protein-rich snack will see you through to dinner time

Smoky bacon pot noodle for one

Contains pork – recipe is for non-Muslims only

Who needs ready-made instant noodles when you can whip up your own low-fat, high flavour version in under 10 mins?

Gnocchi with creamy tomato & spinach sauce

Make a change from pasta with this Italian-style midweek meal