Hot salami & courgette flatbread

Contains pork – recipe is for non-Muslims only
Turn the humble wrap into something special by topping it pizza-style with Italian sausage, veggies and cheese

Cod with bacon, lettuce & peas

Contains pork – recipe is for non-Muslims only
A good source of folate and fibre, this healthy fish supper also contains two of your five-a-day

Chorizo, potato & cheese omelette

Contains pork – recipe is for non-Muslims only
Whisk up your eggs with Spanish sausage and potato to make a decadent omelette lunch for one

Spicy beef, shiitake & aubergine stir-fry

This Asian stir-fry with mushrooms uses extra-lean beef mince instead of steak for a low-calorie and low-cost meal

American blueberry pancakes

Light, fluffy and fruity, these pancakes are a US classic. Serve them stacked high with syrup and extra fruit

Lemon sole with crab & tarragon butter sauce

This whole baked fish looks impressive on a platter for sharing, served simply with potatoes and greens

Bacon & mushroom risotto

Contains pork – recipe is for non-Muslims only
A one-pan family favourite of Italian rice that’s quick to prepare and low calorie too

Quinoa salad with grilled halloumi

Try this easy veggie salad for a great source of iron and enjoy as a light lunch or supper. It uses gluten-free quinoa for an extra dose of protein

Celeriac, pancetta & thyme soup

Contains pork – recipe is for non-Muslims only
Its appearance may be gnarly, but the soft white flesh of turnip-like celeriac is versatile, and perfect paired with salty pancetta

Spanish stuffed marrow

Contains pork – recipe is for non-Muslims only
Like its smaller cousin courgette, chunky marrows are great roasted with a strong-flavoured filling like paprika and chorizo

Microwave bread sauce

This super-quick sauce for meat frees up your hob and is much better than the shop-bought instant variety

Winter spice jelly

This spiced jam can be stored to eat with meat or cheese or presented as a homemade gift