Tilapia in Thai sauce

Use this sustainable white fish in place of cod, to make an easy one-pan supper

Spicy Thai prawn noodles

These low-fat noodles make for a no-fuss supper and will be on the table in 30 minutes

Chicken stir-fry in 4 easy steps

Asian cooking can be light, healthy and so quick that you’ll think twice before ever
ordering a takeaway again!

Thai coconut rice with salmon

Sarah Randell serves up a summer one pot with big Thai flavours – great for relaxed entertaining

Chilli green salad

This sweet salad is perfect teamed with Thai, Chinese and Japanese meals to give a bit of colour and crunch

Hot & sour coconut soup

A really light soup with plenty of fresh vibrant flavours. Serve it as a main course, or without rice as a light starter

Thai green chicken soup

Use chicken thighs for this – they are tastier and better value than breasts

Spicy prawn cakes

Thai-style fish cakes make a special supper to share

Sticky rice & mango

Sticky rice and mango pud with coconut milk – a simple, heavenly Thai classic

Chicken with lemongrass & coconut

An unashamedly rich and creamy chicken, coconut and lemongrass Thai dish – which you can make ahead and freeze

Spiced cashew nuts

These spicy Thai nibbles are great for guests and are good for you too!

French bean & duck Thai curry

Traditionally, this is made with Asian snake beans, which taste very similar to French beans – but are about a foot long