Orange & dark chocolate yogurt bowls

Make a delicious yogurt bowl for breakfast, with a secret layer of creamy cholesterol-busting oats cooked in soya milk to make it more substantial

Roasted carrot & whipped feta tart

Make the most of budget-friendly carrots with this colourful veggie tart, topped with lemon rind curls and homemade carrot-top pesto

Winter salad

Make the most of cauliflower in this wonderful winter salad with raisins, dill and walnuts, and a homemade butter bean and smoked paprika hummus

Budget porridge

Start your day with a bowl of warming porridge topped with grated apple, raisins, walnuts and cinnamon – a nutritious and filling breakfast

Date & walnut loaf

Bake this rich date and walnut loaf at the weekend to enjoy during the week. You can freeze it for another day to serve to last-minute guests, too

Waldorf salad chicory bites

Pair these Waldorf salad chicory bites with a glass of fizz for a garden party. Quick nibbles like these will go down well and are super-simple to prep

Nutty atta laddoo

Make this lovely Indian dessert with chapatti flour, cashews and walnuts. Decorate them with a little edible gold leaf to make them extra special, if you like

Polish chocolate & walnut cake

This deliciously delicate chocolate layer cake is a true showstopping bake. Stack up chocolate sponge, chocolate glaze and crunchy walnuts

Spring green salad with parsley & blue cheese

Serve this vibrant salad with blue cheese as a light supper or side dish. Kale or chard will also work in place of the spring greens

Muhammara (red pepper & walnut dip)

Serve a Syrian-inspired red pepper and walnut dip as a side dish in a Middle Eastern feast. Top with whole walnuts and coriander and enjoy with flatbreads

Black bean burger

Make some healthy, hearty vegan burgers layered with avocado and served with a fresh crunchy carrot and cucumber salad alongside. They’re full of goodness

Vanilla & cinnamon breakfast rice

Fancy a change from porridge? This healthy rice-based vanilla and cinnamon breakfast is topped with apricots and walnuts, and will fill you up for the morning