Winter slaw with warm celery seed dressing

This coleslaw uses a vinaigrette instead of mayonnaise to create a super healthy veggie salad dish

Christmas slaw

A nutty winter salad which is superhealthy, quick to prepare and finished with a light maple syrup dressing

Garlic & herb bulgur wheat

This summer salad makes a hearty side dish for a picnic or barbecue, and it’s low fat too

Homemade fish finger sarnie

Fish fingers are not just a childhood freezer favourite – make yours with homemade chips for a nostalgic and superhealthy supper

Tandoori lamb skewers with crunchy slaw & raita

Flavourful lamb and superhealthy slaw will see you well on your way to your five-a-day and out of the kitchen in 20 minutes

Salmon rillettes

A little like a salmon terrine, this dish is terrific with homemade bread, served as a starter

Sesame & chilli pancakes with tzatziki

A tempting and tasty gluten-free option for your party guests. These are a little like small blinis

Tomato consommé with Lancashire cheese on toast

Lisa Allen, head chef at Michelin-starred restaurant Northcote, uses the best local ingredients for this elegant soup

Griddled salmon with spring onion dressing

This easy yet impressive dish is great for entertaining. Try the salsa with any barbecued meat or poultry too

Sweet potato falafels with coleslaw

Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving

Beetroot falafel

Jazz up an all-time vegetarian favourite by adding vibrant beetroot – serve with tahini yoghurt dip and pickled beets

Grilled Mediterranean veg with bean mash

Getting tired of roast veg with couscous or pasta? Try mashed beans for a cheap, healthy alternative