Christmas slaw

A nutty winter salad which is superhealthy, quick to prepare and finished with a light maple syrup dressing

  • Prep:15 mins
  • Serves 6
  • Easy

Nutrition per serving

  • kcal 312
  • fat 27g
  • saturates 3g
  • carbs 14g
  • sugars 13g
  • fibre 4g
  • protein 4g
  • salt 0.17g


  • 2 carrots, halved
  • ½ white cabbage, shredded
  • 100g pecans, roughly chopped
  • bunch spring onions, sliced
  • 2 red peppers, deseeded and sliced
  • 2 tbsp maple syrup
  • 2 tsp Dijon mustard
  • 8 tbsp olive oil
  • 4 tbsp cider vinegar


  1. Peel strips from the carrots using a vegetable peeler, then mix with the other salad ingredients in a large bowl. Combine all the dressing ingredients in a jam jar, season, then put the lid on and shake well. Toss through the salad when you’re ready to eat it. The salad and dressing will keep separately in the fridge for up to four days.

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