Teriyaki noodle broth

A light ramen-like soup with noodles, chicken and a spiced stock base

Cream of garlic & saffron soup

Brian Glover’s creamy soup is perfect served as a dinner party starter or as a tasty and light supper

Sticky Chinese wings & cucumber

Chinese style chicken wings with an American twist using just 5 ingredients

Speedy Moroccan meatballs

A great twist on meatballs for a quick and tasty supper

Spiced rice with prawns

Contains pork – recipe is for non-Muslims only

Straight-from-the-wok spicy supper with rice, prawns and bacon – ideal for Autumn evenings

Moroccan chard & lamb pan-fry

A quick, exotic one-pan dish

Ceremonial lamb with broad beans & mint

A superb main course for a dinner party

Seafood tagliatelle, Spanish-style

Taste the sunshine flavours

Turkey steaks with citrus & ginger sauce

Use quick-cook turkey steaks for this recipe as they cook in a few minutes, and make a change from chicken

Quinoa rice pilau with dill & roasted tomatoes

Whip up a quinoa rice marvel in minutes – it’s superhealthy and counts as 1 of 5-a-day

Gruyère & vegetable soup

Roz Denny creates a delicously rich, wintry and cheesy soup – serve with a hunk of crusty bread

Vegetable balti

Curry doesn’t tend to be the healthiest meal option, but this winter veg balti is high in fibre and vitamins, while low in fat