Prawn, grapefruit & avocado salad

A side or main, this versatile salad combines classic flavours with a fresh twist

Salmon with chilli & lime butter

This speedy midweek supper is low in fat but big on flavour. Ready in just 20 minutes, the chilli, lime zest, spring onions and coriander give it Thai appeal

Speedy green chicken curry

The definition of curry in a hurry, try this fragrant Thai spice-pot with chicken, green beans, basil and basmati rice

Thai prawn fried rice

Love stir-fries? Try this one-pot with coconut basmati, shellfish, plenty of veg and green curry paste

Noodle broth with Thai flavours

A spicy, nourishing soup packed full of vegetables and Asian flavours – rice noodles help keep the fat and calories low

Thai fried rice with prawns & peas

Similar to pad Thai but with better-for-you brown rice, this Asian shellfish pot with egg, coriander and peas is filling and fresh

Thai beef curry

A spicy, authentic Thai green curry for your slow cooker that's ideal for taking the last-minute stress out of entertaining

Tilapia in Thai sauce

Use this sustainable white fish in place of cod, to make an easy one-pan supper

Spicy Thai prawn noodles

These low-fat noodles make for a no-fuss supper and will be on the table in 30 minutes

Chicken stir-fry in 4 easy steps

Asian cooking can be light, healthy and so quick that you’ll think twice before ever
ordering a takeaway again!

Thai coconut rice with salmon

Sarah Randell serves up a summer one pot with big Thai flavours – great for relaxed entertaining

Chilli green salad

This sweet salad is perfect teamed with Thai, Chinese and Japanese meals to give a bit of colour and crunch